Sunday, January 18, 2009

Quit Smoking Advice - Four Ways You Can Quit Smoking Today!

Cigarettes are very addictive. Unfortunately many people do not discover this until it is too late and they try to stop. Everyone thinks they can stop but when it comes to the crunch they discover the dependency is too great and they need some help.
Here are 4 ways people try to quit cigarettes.

1. Will-Power.

Stopping smoking through will-power alone is difficult. You just say to yourself that is the last one and tell yourself you will not light up again. For this to work you need a lot of will-power and a no addiction to cigarettes.

2. Nicotine replacement.

This is one of the most well-known ways to stop smoking this involves using patches, gums, fake cigarettes or even sweets that contain nicotine with lowers does until you eventually stop. The trouble with this is if you are strongly addicted this will not work because your brain will keep wanting more.

3. Acupuncture.

This in means applying pressure to points of the body associated with smoking. Some people claim it works while many others Claim it does nothing at all to beat their addiction and can be costly if you need many visits.

4. Natural treatment.

This is the most effective method. Over 90% of people who try to stop smoking fail. This is because their addiction and dependency on this drug is too strong. Natural treatments work on over 80% of people who try to quit. They work by teaching you ways to beat this dependency and to stop your brain from demanding one last smoke.
You can do this by distracting yourself when you feel the urge to light up or by doing something different that your brain does not associate with cigarettes.

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