Saturday, February 28, 2009

Healthy Food Lesson

Eating healthy food and exercising regularly improves your health. Eating fresh fruits and vegetables can reduce your chance of getting cancer, diabetes, and heart disease. Low-fat meats, beans, and nuts are also part of a good nutrition plan. The United States Department of Agriculture has published a new food pyramid that includes tips and facts about how to eat healthy to improve your health and live longer.

What are the benefits of eating healthy foods?

People who eat healthy foods feel and look better.

They have fewer medical problems and miss less days from work or school.

People who eat healthy foods also feel more energetic and live longer than people who don't.

Is it important to take vitamins?
You can get all the vitamins you need from the foods you eat, but taking a multi-vitamin once a day is a good idea.

Multi-vitamins can be taken once a day after eating.

If you take a multi-vitamin, be sure to check the expiration date on the bottle.

What kind of bread is healthy?

  • Whole wheat bread is good to eat.
  • The United States Department of Agriculture says we should have at least three ounces of whole grains per day.
  • Whole grains can be breads, cereal, crackers, pasta, or brown rice.

How many servings of vegetables should we eat?
  • We should eat 3-4 servings of vegetables a day.
  • It is important to eat green and orange vegetables like spinach and carrots every day.
  • Fresh vegetables are best, but frozen vegetables are healthy, too.
How many servings of fruits should we eat?
  • We should eat 3-4 servings fruits a day.
  • Fresh fruits like apples and oranges are best.
  • Avoid eating canned fruits because they contain too much sugar.

What kinds of meats are best?

  • Low-fat meats like turkey and chicken are good to eat.
  • Meats that are low in fat are called lean.
  • Meat that is baked has less fat than meat that is fried.

Are sweets good for your health?

  • No, sweets are bad for your health.
  • Avoid eating too many sweets.
  • Buy a juicer and make fresh juice instead.

Is exercising an important part of a healthy lifestyle?

  • Yes, exercising at least 20 minutes a day is very important.
  • Exercising burns calories, keeps bones strong, improves balance, and reduces stress.
  • Riding bikes is a fun and easy way to exercise.

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